Blog Archives for category Surge Lifestyle

Healthy Eating For Dummies!

I’m happy to bring you another guest post from Clay Manley of SurgeLifestyle.com.  In this article Clay outlines the key… Continue reading »

3 Things You Must Know About CrossFit

I am pleased to bring you another guest post by the good folks over at SurgeLifestyle.com.  As a CrossFit-er myself,… Continue reading »

Avoid Disasater When Dining Out

No matter how hard you try, you will eventually find yourself face to face with a restaurant menu and choices… Continue reading »

Build A Better Breakfast

We all know that breakfast is the most important meal of the day.  But, what most people don’t know is… Continue reading »

Get CrossFit – How To Add CrossFit To Your Workouts

I am happy to bring you another guest post by Clay Manley from Surgelifestyle.com.  He writes a great article on… Continue reading »

I’m Giving Up Carbs!

How many times have you heard someone say or have you said yourself, “I want to lose weight, so I… Continue reading »

Stay Fit While Traveling – Try Tabata

Today I am happy to bring you an article by the good folks over at SurgeLifestyle.com.  For more information on… Continue reading »

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