Generated by All in One SEO v4.8.8, this is an llms.txt file, used by LLMs to index the site. # Fit Chef Chicago A food blog written by a professionally trained chef, husband and father to three boys and a girl. Posts include all original recipes from my catering, private dining and personal chef events, and meals that receive the highest praise from the toughest critics - my wife and kids. ## Posts - [Chicken Tinga Tacos](https://fitchefchicago.com/chicken-tinga-tacos/) - Dave Traditionally, chicken tinga is chicken accompanied by a smoky, slightly spicy sauce made from tomatoes, onions, chipotles, and spices. Tomatillos are also included in some versions, but I did not include them in my recipe for simplicity. This recipe uses pantry staples and is quick enough to be part of your weeknight repertoire. In addition, - [Creamy Chicken Noodle Soup](https://fitchefchicago.com/creamy-chicken-noodle-soup/) - One of my family's favorite soups for our tradition of Soup Sundays in the fall and winter. You'll want to give this one a try! - [Smoked Chicken Wings](https://fitchefchicago.com/smoked-chicken-wings/) - Simple and amazing smoked chicken wings - a crowded pleaser! - [Eggs Benedict - Updated](https://fitchefchicago.com/eggs-benedict-updated/) - A super simple approach for the ultimate Eggs Benedict recipe! - [Simple Weeknight Steak Tacos](https://fitchefchicago.com/simple-weeknight-steak-tacos/) - A delicious and fast take on steak tacos that's perfect for a weeknight meal! - [Oven Roasted Pulled Pork with Coleslaw](https://fitchefchicago.com/oven-roasted-pulled-pork-with-coleslaw/) - Deliciously tender barbeque pulled pork with coleslaw. Simple, oven roasted recipe! - [Bacon Cauliflower Chowder](https://fitchefchicago.com/bacon-cauliflower-chowder/) - A delicious new soup recipe packed with cauliflower, cheese and bacon! - [Go To Grilled Chicken](https://fitchefchicago.com/go-to-grilled-chicken/) - We eat a lot of chicken in my house and this is one of my favorite marinades when grilling. It adds so much flavor without overpowering. It's versatile enough so kids and adults can enjoy it (meaning: not spicy) and takes well to any additional sauce you want to add after it's grilled. I highly - [Easy Refrigerator Pickles](https://fitchefchicago.com/easy-refrigerator-pickles/) - Delicious and simple recipe for homemade pickled vegetables! - [Grilled Chicken Taco Salad](https://fitchefchicago.com/grilled-chicken-taco-salad/) - Fresh and healthy twist on the classic taco salad! Great for your next barbecue! - [Grilled Chicken Thighs with Quick Homemade Barbecue Sauce](https://fitchefchicago.com/grilled-chicken-thighs-with-quick-homemade-barbecue-sauce/) - Tender and juicy grilled chicken with sticky and tangy homemade barbeque sauce. - [Barbecue Chicken Salad](https://fitchefchicago.com/barbecue-chicken-salad/) - Smoky and juicy chicken, charred corn and fresh vegetables make this the ultimate summer salad! - [Carrot and Cauliflower Penne](https://fitchefchicago.com/carrot-and-cauliflower-penne/) - A simple, delicious and healthy pasta dish! Great for a fast weeknight meal! - [Pulled Pork Tacos with Homemade Slaw](https://fitchefchicago.com/pulled-pork-tacos-with-homemade-slaw/) - Authentic Street Car Style Pork Tacos in a Crock Pot! - [Ground Turkey Lettuce Wraps](https://fitchefchicago.com/ground-turkey-lettuce-wraps/) - Deliciously healthy and easy restaurant style lettuce wraps at home! - [Lazy Sunday Sauce](https://fitchefchicago.com/lazy-sunday-sauce/) - An excellent sauce for pasta with minimal amount of effort! - [Crockpot Potato Cheddar Soup](https://fitchefchicago.com/crockpot-potato-cheddar-soup/) - Hearty, comforting and super simple crock pot cheesy potato soup! - [Homemade Taco Seasoning](https://fitchefchicago.com/homemade-taco-seasoning/) - Making taco seasoning at home is really easy and is much healthier than using a store bought packet. Most store bought mixes contain way to much sodium and preservatives. Plus, you probably already have all the spices you need in your pantry. With school back in swing, easy and quick weeknight meals are a must. - [Homemade Buttermilk Ranch](https://fitchefchicago.com/homemade-buttermilk-ranch/) - Deliciously, simple homemade buttermilk ranch dressing. - [Bacon Wrapped Scallops with Spicy Cilantro Mayo](https://fitchefchicago.com/bacon-wrapped-scallops-with-spicy-cilantro-mayo/) - Super fresh scallops, wrapped in smoky bacon and topped with spicy creamy sauce! - [Homemade French Fries](https://fitchefchicago.com/homemade-french-fries/) - Better than the restaurant and so easy! The best french fries made right in your kitchen! - [Perfect Hard Boiled Eggs](https://fitchefchicago.com/perfect-hard-boiled-eggs/) - Simple and quick method for the best hard boiled eggs ever! - [Easy Herb Roasted Pork Tenderloin](https://fitchefchicago.com/easy-herb-roasted-pork-tenderloin/) - Simple and delicious recipe for roast pork tenderloin. An easy and quick weeknight dinner! - [Salsa Verde](https://fitchefchicago.com/salsa-verde/) - Authentic, homemade and easy to make salsa verde! - [Smoked Pork Shoulder](https://fitchefchicago.com/smoked-pork-shoulder/) - Smoked, low and slow, easy pulled pork shoulder. Juiciest pork ever - great for sandwiches! - [Bacon Potato Leek Soup](https://fitchefchicago.com/bacon-potato-leek-soup/) - Classic Potato Leek Soup gets a delicious upgrade with bacon, cheese and homemade croutons! - [Smoky Chipotle Guacamole](https://fitchefchicago.com/smoky-chipotle-guacamole/) - A twist on classic guacamole with a punch of delicious smoky flavor! - [Grilled Steak Tacos with Roasted Tomato Salsa](https://fitchefchicago.com/grilled-steak-tacos-with-roasted-tomato-salsa/) - Authentic Steak Tacos with Simple Homemade Roasted Tomato Salsa! - [Baby Back Ribs with Tangy Homemade BBQ Sauce](https://fitchefchicago.com/baby-back-ribs-with-tangy-homemade-bbq-sauce/) - A tangy and delicious twist on classic baby back ribs! - [Grilled Tilapia Tacos with Mango Jalapeno Salsa](https://fitchefchicago.com/grilled-tilapia-tacos-with-mango-jalapeno-salsa/) - Great summer recipe! Grilled tilapia, homemade coleslaw and mango jalapeno salsa! - [Smoked Baby Back Ribs](https://fitchefchicago.com/smoked-baby-back-ribs/) - Competition worthy and finger-licking good baby back ribs at home! - [Simple Roasted Salmon Sandwiches](https://fitchefchicago.com/simple-roasted-salmon-sandwiches/) - Light and simple sandwich featuring deliciously fresh salmon and a garlic-herb alioli! - [Easy Grilled Calamari](https://fitchefchicago.com/easy-grilled-calamari/) - An simply delicious grilled calamari with a quick marinade that lets the fresh squid shine! - [Easy Homemade Herb Focaccia](https://fitchefchicago.com/easy-homemade-herb-focaccia/) - Deliciously and easy bakery style focaccia made at home! - [How to Make a Roux](https://fitchefchicago.com/how-to-make-a-roux/) - Learn a classical French technique for thickening stocks, sauces and soups! Simple and impressive! - [Bite Size Crab Cakes with Chipotle Cream Sauce](https://fitchefchicago.com/bite-size-crab-cakes-with-chipotle-cream-sauce/) - Delicious tender crab cakes fried to perfection made with Chobani Greek Yogurt! - [Homemade Potato Gnocchi with Mushroom Cream Sauce](https://fitchefchicago.com/homemade-potato-gnocchi-with-mushroom-cream-sauce/) - Delicious and easy homemade gnocchi in a cheesy mushroom cream sauce! - [Hoisin Glazed Salmon](https://fitchefchicago.com/hoisin-glazed-salmon/) - Easy broiled salmon with an Asian twist! Ready in less than 30 minutes! - [Roasted Tomato and Jalapeno Salsa](https://fitchefchicago.com/roasted-tomato-and-jalapeno-salsa/) - Delicious fire roasted, restaurant quality salsa at home. Simple and delicious! - [Margherita Pizza](https://fitchefchicago.com/margherita-pizza/) - Easy homemade pizza dough topped with sweet tomato sauce, fresh mozzarella and basil! Easy artisan style pizza at home! - [Green Chile Chicken Enchiladas](https://fitchefchicago.com/green-chile-chicken-enchiladas/) - Packed with slightly spicy flavor, juicy chicken and two cheeses! A perfect make ahead meal for busy weeknights. - [Broccoli Cheese Soup](https://fitchefchicago.com/broccoli-cheese-soup/) - Delicious, restaurant quality broccoli cheese soup at home! Simple and delicious! - [Pecan Pumpkin Pancakes](https://fitchefchicago.com/pecan-pumpkin-pancakes/) - Delicious twist on pancakes that kids and adults will love! - [Roasted Turkey Stock](https://fitchefchicago.com/roasted-turkey-stock/) - Deliciously flavorful and rich stock just in time for Thanksgiving gravy, stuffing and turkey! - [Charred Poblano and Corn Salsa](https://fitchefchicago.com/charred-poblano-and-corn-salsa/) - Delicious, restaurant quality salsa simply made right in your kitchen. - [Cinnamon Swirl Pound Cake](https://fitchefchicago.com/cinnamon-swirl-pound-cake/) - Cinnamon Roll Pound Cake - deliciously simple and fun twist on a cinnamon roll. Kids will love this treat for breakfast or dessert! - [Fresh Orange Cream Smoothie](https://fitchefchicago.com/fresh-orange-cream-smoothie/) - Creamy, easy and healthy smoothie. Only 5 ingredients and full of vitamins and nutrients! - [Slow Cooker Chicken and Wild Rice Soup](https://fitchefchicago.com/slow-cooker-chicken-and-wild-rice-soup/) - Simple, creamy and hearty chicken and wild rice soup. Easy weeknight meal all cooked in a crock-pot. - [Chinese Fried Noodles](https://fitchefchicago.com/chinese-fried-noodles/) - Delicious egg noodles with ground pork, ginger and cabbage sauteed until slightly crispy! - [Sticky Asian Chicken Fingers](https://fitchefchicago.com/sticky-asian-chicken-fingers/) - Sweet, spicy and sticky twist on classic chicken fingers! - [Homemade Tortilla Chips](https://fitchefchicago.com/homemade-tortilla-chips/) - So much better than store-bought and just as easy! - [Pork Egg Rolls](https://fitchefchicago.com/pork-egg-rolls/) - Better than take-out and so easy! - [Pork, Potato and Kale Soup](https://fitchefchicago.com/pork-potato-and-kale-soup/) - Hearty and healthy soup with pork, potatoes and fresh kale! - [Sausage and Cheese Pizza Rolls](https://fitchefchicago.com/sausage-and-cheese-pizza-rolls/) - Sausage, meat and cheese stuffed rolls. Like the classic Chicago pizza puff, only better and healthier! - [Chicken Bacon Cobb Salad](https://fitchefchicago.com/chicken-bacon-cobb-salad/) - A deliciously fresh twist on Cobb Salad loaded with chicken, bacon and eggs! - [Bacon & Goat Cheese Supreme Pizza](https://fitchefchicago.com/bacon-goat-cheese-supreme-pizza/) - Rich, savory and unique twist on pizza with bacon, goat cheese, pepperoni, onions and jalapeno cheddar cheese. - [BBQ Chicken Pizza](https://fitchefchicago.com/bbq-chicken-pizza/) - Ultimate BBQ Chicken Pizza - better than California Pizza Kitchen - [Grilled Turkey Pitas (Ara'yes)](https://fitchefchicago.com/grilled-turkey-pitas-arayes/) - A Mexican twist on the Middle Eastern classic, Ara'yes, a delicious and simple grilled pita stuffed with seasoned and rich meat. - [Butterfinger Banana Smoothie](https://fitchefchicago.com/butterfinger-banana-smoothie/) - Tastes like a Butterfinger candy bar, but much healthier, nutritious and simple breakfast option! - [Spinach and Goat Cheese Stuffed Chicken](https://fitchefchicago.com/spinach-and-goat-cheese-stuffed-chicken/) - Juicy and tender chicken stuffed goat cheese and spinach chicken with a rich and tangy sauce. - [Southwest Chipotle Deviled Eggs](https://fitchefchicago.com/southwest-chipotle-deviled-eggs/) - Deviled eggs. Yes, deviled eggs. Cliche and 80's - like, I know, but hear me out. We had family in town this weekend and at the same time, we undertook the daunting task of potty-training our oldest son, which didn't leave me with the luxury of extra time to make a trip to the grocery - [Egg in a Hole](https://fitchefchicago.com/egg-in-a-hole/) - Decadent yet simple twist on breakfast that's sure to please everyone! - [Garlic Butter Grilled Hummus](https://fitchefchicago.com/garlic-butter-grilled-hummus/) - Try a garlicky-buttery twist on classic hummus with this grilled version! - [Mom's Potato Salad](https://fitchefchicago.com/moms-potato-salad/) - Summer BBQ favorite - creamy, cool and yummy potato salad - just like mom's! - [Tortilla Crusted Tilapia with Lime-Chipotle Crema](https://fitchefchicago.com/tortilla-crusted-tilapia-with-lime-chipotle-crema/) - Fresh fish, crispy breading and bright spicy sauce. Easy, fast and delicious! - [Buffalo Bacon Bleu Baked Potato](https://fitchefchicago.com/buffalo-bacon-bleu-baked-potato/) - Deliciously fun and new twist on baked potatoes! - [Grilled in Husk Corn on the Cob](https://fitchefchicago.com/grilled-in-husk-corn-on-the-cob/) - Perfectly Grilled Corn on the Cob! - [Cheddar, Bacon and Egg Breakfast Pizza](https://fitchefchicago.com/cheddar-bacon-and-egg-breakfast-pizza/) - Kid friendly and super easy bacon, cheese and egg pizza! - [Fresh Green Bean and Salmon Fettuccine](https://fitchefchicago.com/fresh-green-bean-and-salmon-fettuccine/) - A simple dish using spring fresh green beans and delicious salmon! Done in under 30 minutes! - [Potato, Ham and Bean Soup](https://fitchefchicago.com/potato-ham-and-bean-soup/) - Hearty, rich and delicious soup using your leftover holiday ham! - [Homemade Tartar Sauce](https://fitchefchicago.com/homemade-tartar-sauce/) - Simple and delicious recipe for easy homemade tartar sauce - essential for your next fish fry! - [Garlic Buttered Green Beans ](https://fitchefchicago.com/garlic-buttered-green-beans/) - Simply delicious fresh green beans tossed with red bell peppers, garlic and butter. - [Great Garlic Grilled Asparagus](https://fitchefchicago.com/great-garlic-grilled-asparagus/) - Simple and delicious grilled asparagus with garlic butter and Parmesan cheese. - [How Much Food Do I Need for My Party?](https://fitchefchicago.com/how-much-food-do-i-need-for-my-party/) - Figure out exactly how much food you need for your next party! No more wasted money or endless leftovers! - [Great Grilling Tips](https://fitchefchicago.com/great-grilling-tips/) - Follow these simple tips to become your neighborhood grill master! - [Grilled Pork Tenderloin](https://fitchefchicago.com/grilled-pork-tenderloin/) - Perfect grilled pork tenderloin every time with this simple recipe! - [Bacon, Goat Cheese and Pineapple Turkey Burger](https://fitchefchicago.com/bacon-goat-cheese-and-pineapple-turkey-burger/) - Juicy, tangy and bacon topped turkey burgers! - [Baked French Toast Casserole](https://fitchefchicago.com/baked-french-toast-casserole/) - Stunningly simple and delicious make ahead French toast casserole. - [Asian Style Pork Sandwiches with Crunchy Slaw](https://fitchefchicago.com/asian-style-pork-sandwiches-with-crunchy-slaw/) - Sweet, spicy and juicy pork topped with cool, creamy slaw all nestled in a buttery bun. Take your sandwich to the next level with this recipe! - [Biscuits and Homemade Turkey Sausage Gravy](https://fitchefchicago.com/biscuits-and-homemade-turkey-sausage-gravy/) - Easy and delicious recipe for biscuits and gravy with homemade gravy and sausage! - [Ravioli with Parmesan Tomato Cream Sauce](https://fitchefchicago.com/ravioli-with-parmesan-tomato-cream-sauce/) - Creamy tomato cheese sauce and tender ravioli make for a delicious, gourmet, yet quick meal! Perfect for a weeknight! - [Muffin Tin Turkey Meatloaves](https://fitchefchicago.com/muffin-tin-turkey-meatloaves/) - Just like mom's meatloaf but in a muffin tin! Faster to prepare and just as yummy! - [Cheesy Cornbread Muffins](https://fitchefchicago.com/cheesy-cornbread-muffins/) - Moist, cheesy and easy cornbread muffins! - [Pastabilities ](https://fitchefchicago.com/pastabilities/) - Cook Perfect Pasta Every Time! - [How to Care for Your Cast Iron Skillet](https://fitchefchicago.com/how-to-care-for-your-cast-iron-skillet/) - How to season and properly care for cast iron. - [Homemade Zuppa Toscana](https://fitchefchicago.com/homemade-zuppa-toscana/) - Olive Garden Zuppa Toscana made at home! Delicious, simple and fast! - [Easy Cheesy Turkey Macaroni](https://fitchefchicago.com/easy-cheesy-turkey-macaroni/) - Healthier and tastier Hamburger Helper made from scratch at home! Easy, simple and delicious! - [Tostada Bowls](https://fitchefchicago.com/tostada-bowls/) - Fun twist on a Mexican classic - meat, beans and rice all tucked into a delicious, baked tostada bowl! - [Spinach and Ricotta Rigatoni](https://fitchefchicago.com/spinach-and-ricotta-rigatoni/) - A quicker take on stuffed shells - hearty rigatoni noodles with creamy ricotta and healthy spinach! - [Baked Macaroni and Cheese](https://fitchefchicago.com/baked-macaroni-and-cheese/) - Never reach for the blue box of noodles and powdered cheese again! Creamy, cheesy and easy homemade mac and cheese! - [One Pot Steak Fajitas](https://fitchefchicago.com/one-pot-steak-fajitas/) - After a quick marinade, toss all the ingredients into one pot for a no-stress, no-mess meal! - [Herb Crusted Roast Pork Loin](https://fitchefchicago.com/herb-crusted-roast-pork-loin/) - Restaurant quality, breaded roast pork loin, at home! Fast, easy and delicious! - [Pork and Ricotta Stuffed Shells](https://fitchefchicago.com/pork-and-ricotta-stuffed-shells/) - Ground pork and ricotta stuffed shells - simple, delicious and dinner tonight! - [Braised Short Ribs](https://fitchefchicago.com/braised-short-ribs/) - Rich, succulent, restaurant-style short ribs at home! Impress your guests with this meal - [Simple Roasted Acorn Squash](https://fitchefchicago.com/simple-roasted-acorn-squash/) - Salty-sweet, deliciously simply roasted acorn squash. - [Homemade Strawberry Frozen Yogurt](https://fitchefchicago.com/homemade-strawberry-frozen-yogurt/) - Creamy, fruity and refreshing homemade frozen yogurt! - [Homemade Ice Cream](https://fitchefchicago.com/homemade-ice-cream/) - Rich, creamy and easy homemade ice cream. Well worth the extra effort - never buy sub-par grocery ice cream again! - [Three Cheese Tortellini and Spinach Soup](https://fitchefchicago.com/three-cheese-tortellini-and-spinach-soup/) - Hearty, quick and healthy tortellini soup with cheese and spinach. - [Cheesy Garlic French Bread Pizza](https://fitchefchicago.com/cheesy-garlic-french-bread-pizza/) - Absolutely the best ever French bread pizza or cheesy garlic bread recipe! - [Mint White Hot Chocolate](https://fitchefchicago.com/mint-white-hot-chocolate/) - Creamy, rich, minty white hot chocolate in seconds at home! - [Private Dining Event Photos](https://fitchefchicago.com/private-dining-event-photos/) - Photos from my latest private dining event - menu included Braised Short Ribs, Individual 3 Cheese Mac and Cheese and more! - [Hummus Two Ways](https://fitchefchicago.com/hummus-two-ways/) - Delicious recipes for classic hummus along with a new twist, avocado hummus. Fast, yummy and sure to please a crowd! - [Classic Gravy](https://fitchefchicago.com/classic-gravy/) - Stop eating gravy from a bottle and make this simple, delicious recipe at home instead! - [Better Tasting Brussel Sprouts](https://fitchefchicago.com/better-tasting-brussel-sprouts-2/) - Brussel Sprouts can be delicious - if you know how to prepare them properly. Follow these tricks for the best brussel sprouts ever! - [Chicken and Bacon Chopped Salad](https://fitchefchicago.com/chicken-and-bacon-chopped-salad/) - Delicious, restaurant style chopped salad at home! - [Holy Moly Guacamole](https://fitchefchicago.com/holy-moly-guacamole-2/) - Delicious and easy recipe for scratch-made authentic guacamole! - [Cook Perfect Meat Every Time!](https://fitchefchicago.com/cook-perfect-meat-every-time/) - Fool-proof finger touch method for checking meat temperature! - [Sportsbar Potato Skins](https://fitchefchicago.com/sportsbar-potato-skins/) - Cheaper, healthier, and more delicious than your local sports-bar potato skins at home! - [Beef Grades and What They Mean](https://fitchefchicago.com/beef-grades-and-what-they-mean/) - A simple guide to understanding beef grades. - [Lobster and Potato Chowder](https://fitchefchicago.com/lobster-and-potato-chowder/) - Rich and creamy chowder with potatoes, lobster and corn! - [Slow Cooker Tomatillo and Chicken Tacos](https://fitchefchicago.com/slow-cooker-tomatillo-and-chicken-tacos/) - Best ever slow-cooker chicken tacos! - [Roasted Beet and Goat Cheese Radicchio Boats](https://fitchefchicago.com/roasted-beet-and-goat-cheese-radicchio-boats/) - Easy, delicious and different appetizer that looks fancy, but is simple to prepare! - [Broccoli and Chicken Stir-Fry](https://fitchefchicago.com/broccoli-and-chicken-stir-fry/) - Sweet and spicy chicken stir-fry at home. Delicious with fresh vegetables and soba noodles! - [Thanksgiving Tips and Tricks](https://fitchefchicago.com/thanksgiving-tips-and-tricks/) - Follow these tips and tricks for the best Thanksgiving ever! - [Crab Rangoon](https://fitchefchicago.com/crab-rangoon/) - Deliciously easy recipe for homemade crab Rangoon. Ditch the takeout and make these yourself! - [Canadian Bacon and Cheddar Quiche](https://fitchefchicago.com/canadian-bacon-and-cheddar-quiche/) - Delicious and fast, cheese and Canadian bacon studded quiche. Perfect for breakfast, brunch, lunch or dinner! - [Roasted Pumpkin Seeds](https://fitchefchicago.com/roasted-pumpkin-seeds/) - Delicious recipe for healthy, homemade pumpkin seeds! - [Vegetable Lasagna Roll-Ups](https://fitchefchicago.com/vegetable-lasagna-roll-ups/) - Delicious lasagna noodles, rolled around creamy-cheesy veggie filling! - [Freezing Fresh Herbs](https://fitchefchicago.com/freezing-fresh-herbs/) - Savor the Season and Freeze Fresh Herbs to enjoy all year round! - [Turkey and White Bean Soup with Bacon and Chard](https://fitchefchicago.com/turkey-and-white-bean-soup-with-bacon-and-chard/) - I love this soup because it is hearty and reminds me of chili. In fact, I had been calling it "Turkey Chili with Swiss Chard" until I entered it into a chili recipe contest and was told multiple times, by some very discerning chili eaters, that I had, in fact, served them soup. Needless to - [Homemade Croutons](https://fitchefchicago.com/homemade-croutons/) - Delicious, crunchy, homemade croutons! Super easy and much better than bagged! - [How Yoga Changes Your Body](https://fitchefchicago.com/how-yoga-changes-your-body/) - This is a bit different than what I usually post, but I found it really interesting and wanted to share. Cooking and fitness are my two passions. And I need to do more yoga. I know the benefits, have felt the positive effects of practicing yoga, but somehow, I never make the time for it. - [Cheesy Steak Sandwich ](https://fitchefchicago.com/cheesy-steak-sandwich/) - Juicy and tender steak, gooey cheese and fresh bread make this delicious sandwich a must-have. - [M&M Pancakes](https://fitchefchicago.com/mm-pancakes/) - M&M Pancakes! Kid-friendly and delicious twist on a breakfast favorite! - [Upgrade Your Leftovers](https://fitchefchicago.com/upgrade-your-leftovers/) - Simple tips and tricks to turn last night's leftovers into tonight's delicious dinner! Fast and easy! - [All About Eggs](https://fitchefchicago.com/all-about-eggs/) - Cook the perfects eggs, every-time. Simple tips for the best eggs ever. - [Broccoli Cheddar Soup](https://fitchefchicago.com/broccoli-cheddar-soup/) - Fast, homemade, restaurant-style broccoli cheddar soup with bacon. - [Creamy Egg Noodles with Turkey Meatballs](https://fitchefchicago.com/creamy-egg-noodles-with-turkey-meatballs/) - Delicious and healthy turkey meatballs, tossed in a creamy sauce and egg noodles. - [Baked Buffalo Wings](https://fitchefchicago.com/baked-buffalo-wings/) - Recipe for amazingly crispy, taste like fried, can't believe they're baked buffalo wings. - [Thyme and Lime Roasted Salmon](https://fitchefchicago.com/thyme-and-lime-roasted-salmon/) - Delicious, quick and healthy recipe for roasted salmon. A new twist on an old favorite. - [Classic Homemade Chicken Noodle Soup](https://fitchefchicago.com/classic-homemade-chicken-noodle-soup/) - Unfortunately, my house was hit with a "nasty germ" (as my two year old says) last week. Fortunately, it hit everyone in the household except me. While trying to avoid the bug while also caring for my loved ones, I turned to food - shocker, I know. And what better, albeit cliche, way to cure - [Simple Roasted Cauliflower](https://fitchefchicago.com/simple-roasted-cauliflower/) - This roasted cauliflower recipe is so simple, even a caveman can do it. Wait. I think that's trademarked. Strike that from the record. Anyways, we all know vegetables are super healthy and a necessity to everyday life, but the challenge of making them delicious while retaining their natural goodness can be quite daunting. Sure, you - [Bow Tie Alfredo and Peas](https://fitchefchicago.com/bow-tie-alfredo-and-peas/) - Here is the other pasta recipe from the catering event I mentioned in my Rigatoni Rosa post. The rich creamy sauce, studded with sweet green peas and a hint of nutmeg is a delicious and easy way to end your day. Best of all, this one pot dish takes no time at all to make. - [Rigatoni Rosa](https://fitchefchicago.com/rigatoni-rosa/) - I love when I get the opportunity to share photos and recipes from events I've catered. Recently, I was asked to provide pasta dishes for an event. I love making pasta dishes because there are so many different ways to prepare noodles. One of my favorite is this recipe, Rigatoni Rosa. The Rosa sauce is a pink sauce - [How to Sharpen A Knife](https://fitchefchicago.com/how-to-sharpen-a-knife/) - How to sharpen your chef knife using a whetstone and honing steel - [Steak and Bacon Baked Beans](https://fitchefchicago.com/steak-and-bacon-baked-beans/) - This bean recipe is here just in time for your next tailgate. How could you go wrong with heat, sweet, steak and bacon? I'm not even a huge fan of baked beans, but this recipe has converted me. Cook up a big batch of these ultimate baked beans for kickoff on Sunday! - [Spaghetti Squash with Butter and Nutmeg](https://fitchefchicago.com/spaghetti-squash-with-butter-and-nutmeg/) - Fall is right around the corner, so it's time to start enjoying the bounty that this harvest season has to offer. One of my favorites is squash - particularly spaghetti squash. There is virtually no prep and you can doctor it up so many different ways. My favorite is really quite simple - salt, pepper, - [Bite-Size Loaded Baked Potatoes](https://fitchefchicago.com/bite-size-loaded-baked-potatoes/) - These fun little bite-size baked potatoes deliver all the flavor of regular baked potato in just one bite. I made them for a Labor Day party and they were a huge hit. Kids and adults loved the idea of picking up a fully-loaded baked potato and eating it in one bite. The short ingredient list - [Caprese Salad Skewers with Balsamic Glaze](https://fitchefchicago.com/caprese-salad-skewers-with-balsamic-glaze/) - I made these skewers for an event I catered a few weeks back and I am finally getting around to posting the recipe. I feel a little silly calling it a recipe, because these bite-size appetizers couldn't be easier. They are great for crowds and can be made ahead of time. The balsamic glaze takes - [Beef and Ricotta Meatballs in Homemade Tomato Sauce](https://fitchefchicago.com/beef-and-ricotta-meatballs-in-homemade-tomato-sauce/) - Bring up the subject of meatballs and inevitably, you will find yourself in an argument about whose great-grandmother makes the best meatballs. Let me be clear, I'm not looking to throw down with anyone's great-grandma by claiming that my meatballs are the best ever. That wouldn't be wise. I will say, though, that these are - [Saucy Roasted Pork Chops](https://fitchefchicago.com/saucy-roasted-pork-chops/) - I like to make these pork chops because they're fast and really easy. The homemade sauce gives the pork a smoky, slightly spicy and sweet flavor, that beats anything out of a bottle. They're perfect for a quick weeknight family meal. In my house, pork chops are always served with a side of apple sauce for dipping, - [Salmon Stir-Fry](https://fitchefchicago.com/salmon-stir-fry/) - Super-easy, healthy salmon stir-fry with soba noodles. - [Great Grilled Steak](https://fitchefchicago.com/great-grilled-steak/) - This recipe calls for one of my favorite and increasingly popular cuts of beef, flat iron steak. The flat iron steak comes from the shoulder and is similar to flank steak. It is a delicious cut of beef that is relatively inexpensive and is good for serving a crowd. Like flank steak, it is best - [Classic Homemade Coleslaw](https://fitchefchicago.com/classic-homemade-coleslaw/) - Coleslaw can be so good. It can also be so bad. It's bad when it comes out of a plastic store bought tub. Unfortunately, what is often passed off as coleslaw from the store or chain fried chicken joint is a pile of unidentifiable, soggy, mayonnaise soaked vegetables, combined with gobs of sugar and a - [Sweet, Spicy, Sticky Grilled Chicken](https://fitchefchicago.com/sweet-spicy-sticky-grilled-chicken/) - I absolutely love this chicken recipe. I created it because I was craving, as the name implies, something sweet, spicy and sticky. I also wanted to add a little Asian flair to my everyday, weeknight chicken thighs. I have tested this recipe twice since creating it and I am always disappointed when I look down - [Wedding Anniversary Catering Event](https://fitchefchicago.com/wedding-anniversary-catering-event/) - Here are the pictures from this weekend's Wedding Anniversary Event that I catered. Great event, great people and of course, great food! Some of the recipes will be part of future posts so check back often! Menu was: Breaded Pork and Ricotta Meatballs with Marinara Fried Macaroni and Cheese Balsamic Glazed Caprese Salad Skewers Artisan - [Amazing Molten Lava Cakes](https://fitchefchicago.com/amazing-molten-lava-cakes/) - Rich, delicious and simple molten lava cakes. - [Ultimate Grilled Skirt Steak](https://fitchefchicago.com/ultimate-grilled-skirt-steak/) - This skirt steak recipe is my go-to when making quesadillas, steak tacos, nachos, salads or anything else that calls for tender, delicious and mouth-melting slices of steak. With just a few ingredients and proper technique, this will be the only steak recipe that you'll ever need. I should point out that this recipe is for tougher - [Salmon, Bacon and Avocado Club Sandwiches with Citrus Aioli](https://fitchefchicago.com/salmon-bacon-and-avocado-club-sandwiches-with-citrus-aioli/) - I love this recipe because it allows me to combine two of my favorite things: grilling and sandwiches. Often times in the summer I suffer from BBQ burnout. And it's not even real BBQ burnout - it's more like, grilled food burnout. Burgers, dogs and sausages - repeat, repeat. It also helps that I have - [Healthy Eating For Dummies!](https://fitchefchicago.com/healthy-eating-for-dummies/) - I'm happy to bring you another guest post from Clay Manley of SurgeLifestyle.com. In this article Clay outlines the key tips to leading a healthy lifestyle and eating better. Be sure to head over to Surgelifestyle.com for more great tips on fitness, nutrition and health. I only plug sites that I trust and believe in - [Broccoli, Bacon, Cheddar and Cauliflower Salad](https://fitchefchicago.com/broccoli-bacon-cheddar-and-cauliflower-salad/) - Super fast and delicious summer salad - with bacon! - [Southwest Steak Bowl with Roasted Tomato Salsa](https://fitchefchicago.com/southwest-steak-bowl-with-roasted-tomato-salsa/) - When I set out to make this recipe the other night, I was not intending for it to end up on my blog. However, I really liked how everything came together and wanted to share it with you all. The only problem was that I hadn't been taking pictures throughout the cooking process as I - [Roast Chicken Pita with Tzatziki Sauce](https://fitchefchicago.com/roast-chicken-pita-with-tzatziki-sauce/) - Whenever I get a craving for gyros but want to eat something healthier and lighter, I turn to these chicken pitas and tzatziki sauce. I marinate boneless, skinless chicken thighs and then roast them off in a hot oven. The chicken gets crispy and browned on the outside and stays juicy and tender on the - [3 Things You Must Know About CrossFit](https://fitchefchicago.com/3-things-you-must-know-about-crossfit/) - Are you curious about CrossFit? Here are three common CrossFit questions answered, as well as valuable resources for getting started with CrossFit properly: - [Fresh Mozzarella Chicken Pesto Sandwiches](https://fitchefchicago.com/fresh-mozzarella-chicken-pesto-sandwiches/) - These sandwiches are perfect for a warm summer night. The chicken can be made a day ahead and either re-heated or served cold day of. Invest in a good, quality French bread, it makes all the difference in this recipe. - [Bacon, Swiss and Mushroom Weeknight Quiche](https://fitchefchicago.com/bacon-swiss-and-mushroom-weeknight-quiche/) - I call this quiche "weeknight" quiche because I use store bought pie crust. It cuts the preparation time in half and if you buy a good brand such as Pillsbury, the quality is excellent. For weekend brunch quiche, I almost always make my own crust, but after a day of work, feeding, bathing, reading to - [Grill Veggies Like A Pro](https://fitchefchicago.com/grill-veggies-like-a-pro/) - As summer finally descends upon us, many are firing up their grills and slapping down big cuts of meat. And while I love a nice grilled piece of meat, grilled vegetables are also at the top of my list. Grilling adds great texture, flavor and color to everyday vegetables and helps to provide a new - [Almond Parmesan Crusted Flounder](https://fitchefchicago.com/almond-parmesan-crusted-flounder/) - Sundays are my favorite day to cook. There's something about ending the weekend and easing into a new week with a home-cooked meal that makes Mondays seem a little more tolerable or perhaps, helps the weekend linger a bit longer. We have been trying to eat fish once a week and I aim to pick - [Chorizo and Turkey Chili](https://fitchefchicago.com/chorizo-and-turkey-chili/) - Making chili at this time of year sounds odd, but here in Chicago we have been experiencing rather mild weather. In fact, I had to pull the comforter out the other night, as it was quite chilly sleeping with the windows open. And who says chili has to be eaten only in cold weather? I - [Private Dining Event Photos - Tacos Three Ways](https://fitchefchicago.com/private-dining-event-photos-tacos-three-ways/) - I had a great time in Hinsdale this past weekend at a private dining event. I met some really fun people and was able to pull off a Mexican themed menu thanks to some really flexible clients. Disclaimer: the image quality is not the best in most of these photos - when cooking for a client, - [Avoid Disasater When Dining Out](https://fitchefchicago.com/avoid-disasater-when-dining-out/) - No matter how hard you try, you will eventually find yourself face to face with a restaurant menu and choices to make. Buffalo wings or burger? Pizza or pasta? Sorbet or tiramisu? And unfortunately it seems that restaurants are out to fool us with healthy sounding dishes acting as calorie bombs in disguise, just waiting - [Roasted Beet Salad with Thyme & Green Onion Vinaigrette - Mediterranean Diet Friendly](https://fitchefchicago.com/roasted-beet-salad-with-thyme-green-onion-vinaigrette-mediterranean-diet-friendly/) - With all of the information out there regarding diets and healthy eating, I find the simplicity of the Mediterranean diet appealing. Okay, I also like the fact that the Mediterranean diet suggests red wine in moderation - how awesome is that?!? Mediterranean-style cooking relies heavily on the foods that are available along the Mediterranean coast. People - [Pimento Cheese and Cranberry & Green Onion Dip](https://fitchefchicago.com/pimento-cheese-and-cranberry-green-onion-dip/) - You would be silly not to add these two simple, quick and delicious dips to your recipe book. Guests rave whenever I bring either to a party and that is before I tell them that each contain four ingredients or less. The first dip is my twist on a Southern staple, pimento cheese. Most often - [Coconut Milk Risotto ](https://fitchefchicago.com/coconut-milk-risotto/) - The worst part about starting a blog post, is, well, starting it. I don't mean having the desire to start it, rather, the opening sentence. Every time I sit down to write a post, I hark back to 7th grade English class with Mrs. Romanowski...wait, maybe it was freshman year creative writing with Mr. Drennan - [Hoisin Pork Tenderloin](https://fitchefchicago.com/hoisin-pork-tenderloin/) - Quick and Easy, Smoky-Sweet Pork Tenderloin - [Grilling Methods and How to Use Them](https://fitchefchicago.com/grilling-methods-and-how-to-use-them/) - Grill Everything Perfectly! - [Thai Noodle Soup](https://fitchefchicago.com/thai-noodle-soup/) - Fast & Authentic Thai Noodle Soup at Home! - [Stay Fit While Traveling - Try Tabata](https://fitchefchicago.com/stay-fit-while-traveling-try-tabata/) - Staying Fit While Traveling or With Minimal Equipment - [I'm Giving Up Carbs!](https://fitchefchicago.com/im-giving-up-carbs/) - Understanding Carbs - You Do Need Them! - [Overeasy Egg and Bacon Sandwich](https://fitchefchicago.com/overeasy-egg-and-bacon-sandwich/) - Superfast Breakfast Egg Sandwiches - [Get CrossFit - How To Add CrossFit To Your Workouts](https://fitchefchicago.com/get-crossfit-how-to-add-crossfit-to-your-workouts/) - How to Add Crossfit to Your Workouts - [Hello Fresh - Recipes and Groceries right to your door!](https://fitchefchicago.com/hello-fresh-recipes-and-groceries-right-to-your-door/) - I recently stumbled upon a company called Hello Fresh and I LOVE what they are doing. Not only do they source and free deliver the freshest ingredients to your door, they also include recipes to make from your chosen ingredients. It is like reverse grocery shopping. Instead of shopping for what you need and making - [Build A Better Breakfast](https://fitchefchicago.com/build-a-better-breakfast/) - We all know that breakfast is the most important meal of the day. But, what most people don't know is why and what type of foods are best for breakfast. While eating breakfast everyday is important, eating the wrong foods can be just as or even more harmful than not eating anything at all. Why - [All Purpose BBQ Rub](https://fitchefchicago.com/all-purpose-bbq-rub/) - Happy Monday! I figured I would start this week's posts with an all purpose BBQ rub since it is supposed to reach the 80's by Tuesday in Chicago, which is perfect ''crack a cold one, throw some meat on the grill after work" weather. This versatile rub is great on ribs, pork chops or loins - [Salmon Burgers](https://fitchefchicago.com/salmon-burgers/) - I love these burgers because by the end of the summer I often end up suffering from burger burnout. From Memorial Day to Labor Day, I usually end up consuming a burger a week, at least, off the grill. And while I love summer and grilling food, it is good to mix it up every - [Test Kitchen - The Tale of Two Doughs...](https://fitchefchicago.com/test-kitchen-the-tale-of-two-doughs/) - Homemade artisan style crusts done two different ways. - [Photos From Private Dining Event](https://fitchefchicago.com/photos-from-private-dining-event/) - Check out these images from my latest Private Dining Event. Menu included : Steak, Caramelized Onion and Gorgonzola Dolce Crostini, Flank Steak with Chimichurri, Garlic Oil Asparagus and Roasted Parmesan Garlic Potatoes Red Wine Poached Pear with Mascarpone and Shortbread This event was in honor of the client's husband's birthday. It went extremely well - with both - [Chicken Tortilla Soup](https://fitchefchicago.com/chicken-tortilla-soup/) - With the weather changing, I have been on a bit of a soup kick. To me, there's nothing better than a bowl of soup on a cool, fall Sunday. This recipe is a little more work than the previous butternut squash one I posted, but well worth the extra effort. The ground cayenne does add - [Homemade Pita Bread](https://fitchefchicago.com/homemade-pita-bread/) - Readers BEWARE - if you make this recipe, you may never be able to enjoy commercially prepared pita bread ever again - even some of the really good brands out there. If you are cool with that - read on. There is just no comparison between the two, especially when you taste the pita hot - [Breakfast Potatoes](https://fitchefchicago.com/breakfast-potatoes/) - This is such a simple recipe; you would be silly not to add it to your repertoire. I made it the other night as part of “breakfast for dinner night” and it was simply delicious. The key to this recipe is using a cast iron skillet and getting it really hot before adding the potatoes. Once - [Korean Pork Lettuce Wraps](https://fitchefchicago.com/korean-pork-lettuce-wraps/) - I am always looking for ways to spice up mundane weeknights with fun and different dinners. Veering from the norm for dinner can help break up the monotony of the work week and make dinner feel like an exotic adventure and these lettuce wraps are no exception. Even better, they do not take long to - [Spinach, Canadian Bacon and Goat Cheese Pasta](https://fitchefchicago.com/spinach-canadian-bacon-and-goat-cheese-pasta/) - It may not look like from the name of the recipe, but this pasta dish is comfort food at its finest. Okay, well, maybe it is refined comfort food, but it is comfort food nonetheless. The ingredients in this dish all must be distant cousins of some sort, because while somewhat assertive on their own, - [Quick Hit: Garlic Roasted Zucchini](https://fitchefchicago.com/quick-hit-garlic-roasted-zucchini/) - This is such a fast and easy side dish that I am not sure what to say about it. I guess I could say that these roasted zucchini are the perfect side for a busy weeknight when you need to get something on the table fast, but want to make sure your family is getting - [Quick Hit: Asian Walnut Salad](https://fitchefchicago.com/quick-hit-asian-walnut-salad/) - I normally don't like fruit in my salad, but for some reason the sweetened, dried cranberries combined with the goat cheese really works in this recipe. This salad is great as a side with a spicy Thai noodle dish or as a meal topped with some grilled chicken! - [Quick Hit: Goat Cheese Creamed Spinach](https://fitchefchicago.com/quick-hit-goat-cheese-creamed-spinach/) - I love this creamy and tangy twist on a steakhouse classic. In this recipe, I use fresh spinach and add some bacon for a hint of smokiness. The classic creamy texture is given a kick of tang with the addition of crumbled goat cheese. Just in time for Valentine's Day - serve this with your - [The Weekend is Here - Celebrate with some Eggs Benedict!](https://fitchefchicago.com/the-weekend-is-here-celebrate-with-some-eggs-benedict/) - I love getting up early on a Saturday or Sunday and making a special breakfast to celebrate the weekend. This weekend give Eggs Benedict a try. Don't be scared - it is really easy and really worth it! Hollandaise has the reputation for being difficult to make, but with this recipe, it is a snap. - [Mini Southwest Chimichangas](https://fitchefchicago.com/mini-southwest-chimichangas/) - I made these for a client one time and the guests just raved about them. Some of the guests at that party happened to be family members, as well. Thus, whenever I am asked to bring an appetizer to a family party, these mini chimichangas are often requested. They require a bit of work to assemble - [Ham and Spinach Quiche](https://fitchefchicago.com/ham-and-spinach-quiche/) - The other day I was at a loss for what to make for dinner. We hadn't been grocery shopping in far too long and the bare pantry and refrigerator served as a reminder of this. As I started to dig around I found some heavy cream, half & half, eggs, spinach, leftover Christmas ham and - [Three Cheese BBQ Pizza](https://fitchefchicago.com/three-cheese-bbq-pizza/) - I needed a quick meal the other night and suggested homemade pizza to my wife. I knew we had everything on hand and she suggested a new flavor combo that sounded strange at first, but ended up being pretty darn tasty. She requested a combination of pizza and BBQ sauce topped with feta, monterey jack and mozzarella cheese. It - [Roasted Beet "Risotto" with Pecans](https://fitchefchicago.com/roasted-beet-risotto-with-pecans/) - I love this method for preparing a risotto style rice dish because it is much more forgiving and approachable than the traditional risotto method. The method I use is very similar to a pilaf method. Saute aromatics, add rice, add wine, add stock, cover and cook. The only difference is the type of rice used. - [Mashed Butternut Squash with Leek and Pecan Crumble](https://fitchefchicago.com/mashed-butternut-squash-with-leek-and-pecan-crumble/) - This recipe was inspired by the one the farm share bushel we received last week. Among other items, the bushel included a beautiful butternut squash and some bright green leeks. I was trying to figure out a way to use them together when I came up with this idea. The leeks add a milder onion - [White Bean Harvest Soup](https://fitchefchicago.com/white-bean-harvest-soup/) - The soup trend continues here at Fit Chef Chicago. This week's recipe features tri-color pasta, white beans, and bacon in a richly flavored broth, accompanied by hearty, aromatic vegetables. I paired the soup with crusty, homemade bread, which I will get to in a later post. For now - give this recipe a try the - [Beef Stew](https://fitchefchicago.com/beef-stew/) - I love everything about this hearty, soul-warming classic. The long cook time allows the beef to breakdown into tender morsels of deliciousness and gives the broth a deep, rich flavor. Low and slow is the key to this recipe. Don't rush it - start this in the early afternoon and let it cook until dinner time. - [Grilled Chicken Burritos](https://fitchefchicago.com/grilled-chicken-burritos/) - I love this recipe because it is a burrito and quesadilla in one. By grilling the burrito, you get a crispy outside and a warm, stuffed burrito inside. The creaminess of the sauce combined with the cool, crisp crunch of lettuce takes these burritos from ordinary to extraordinary. Avoid a trip to the drive thru - [Quick Hit Post - Mint Oreo Bark and Pretzel, Dried Cranberry Bark](https://fitchefchicago.com/quick-hit-post-mint-oreo-bark-and-pretzel-dried-cranberry-bark/) - Sometimes I just want to write a quick post about a spontaneously created recipe. I find that inspiration and recipes sometimes come quickly out of nowhere, which influences my desire to write a fast post. No fuss, just a photo and the recipe. For now, I am calling these posts, "Quick Hits." Straight and to - [Quick Hit: Baked Cheddar Chicken with Salsa and Brown Rice](https://fitchefchicago.com/quick-hit-baked-cheddar-chicken-with-salsa-and-brown-rice/) - Another installment in the "Quick Hit" recipe series. This time I present to you a speedy chicken recipe that is perfect for a busy weeknight. Whenever I am craving Mexican food but want something lighter, quicker and admittedly, less authentic, I throw this meal together. It satisifies my craving for a little bit of sweet - [Quick Hit: Tuna Noodle](https://fitchefchicago.com/quick-hit-tuna-noodle/) - As a professionally trained chef, I sometimes feel pressure or an expectation to create elaborate dishes for this blog. And while I enjoy bringing my readers recipes, techniques and ideas based on my education and training, I also understand that for most people, food is about getting something on the table fast. The demands of everyday - [Roasted Butternut Squash Soup](https://fitchefchicago.com/roasted-butternut-squash-soup/) - Roasted butternut squash soup is a fall classic. In this simple and delicious recipe, the flavor of the squash shines with a subtle hint of nutmeg. Enjoy! 2 medium sized butternut squash 2 tbsp unsalted butter 2 tbsp extra virgin olive oil 2 stalks of celery, diced 1 white onion, diced 3 cups homemade - [Stuffed Shells](https://fitchefchicago.com/stuffed-shells/) - 12 jumbo pasta shells 3 tbsp extra virgin olive oil 1 white onion, diced ½ pound 80/20 ground beef 3 cloves garlic, minced 15 ounce tub ricotta cheese 1 box frozen, chopped spinach, defrosted and squeezed really well of excess water 1 egg 2 cups shredded mozzarella cheese ½ cup grated Parmesan cheese 1 tsp - [Roasted Lemon Dill Salmon](https://fitchefchicago.com/roasted-lemon-dill-salmon/) - Try this simple and quick recipe the next time you're in the mood for some seafood. 2 skinless salmon fillets, about 4 - 5 ounces each 2 tablespoons butter, softened (not melted) 1 tbsp chopped fresh dill (1 tsp dried) 1 tbsp fresh lemon juice 1/2 tsp Salt 1/2 tsp freshly ground black pepper 1 - [Fish Tacos with Jicama Slaw and Roasted Tomatillo-Chipotle Salsa](https://fitchefchicago.com/fish-tacos-with-jicama-slaw-and-roasted-tomatillo-chipotle-salsa/) - Like many, my inspiration for cooking and developing certain recipes often comes from the time of year or a particular holiday. In this case, Cinco de Mayo put me in the mood for some Mexican food; though these tacos and salsa would be good anytime of year. Enjoy! Jicama Slaw 1/4 cup mayonaise 2 - [Grilled Calamari](https://fitchefchicago.com/grilled-calamari/) - Grilled calamari is a great alternative to the traditional fried version. It makes for an excellent summer appetizer – made this batch for our Father’s Day barbeque – it was a hit! 1 ½ pounds cleaned squid, tentacles and bodies 3 tablespoons extra virgin olive oil 2 lemons 2 garlic cloves, minced ¼ teaspoon salt - [Grilled Alaskan Cod with Summer Squash and Yukon Gold French Fries](https://fitchefchicago.com/grilled-alaskan-cod-with-summer-squash-and-yukon-gold-french-fries/) - Due to the nice, warm weather lately, I found myself really in the mood to grill today. The only problem was, I couldn’t decide what – so I decided to head to the store and wander around for some inspiration - whatever looked good, I was going to buy and go from there. It turns - [Grilled BBQ Chicken Thighs](https://fitchefchicago.com/grilled-bbq-chicken-thighs/) - I often get asked for suggestions on what to grill besides burgers, dogs and brats and I usually respond, "Chicken thighs!" Boneless, skinless chicken thighs are economical, tasty and very hard to mess up! This recipe calls for 1 1/2 pounds of boneless, skinless thighs, which usually costs around $5 - $6 and will feed - [Farm Share Inspiration](https://fitchefchicago.com/farm-share-inspiration/) - This is the first summer we have tried a farm share. Every Friday we get a random bushel of whatever is growing at the Nichols Farm in Marengo. Last week, we received a bunch of Sweet Melrose Peppers, which I had never heard of. After some quick research, I learned that this heirloom pepper was - [Grilled "Buffalo" Wings](https://fitchefchicago.com/grilled-buffalo-wings/) - I was in the mood for Buffalo Wings the other night but didn't want to mess around with all that oil, so I decided to try a new method on the grill. The wings turned out excellent with just the right amount of heat without all that extra grease or breading. Give these a try - [Roasted Summer Squash Alfredo Ravioli](https://fitchefchicago.com/roasted-summer-squash-alfredo-ravioli/) - With a new baby in the house, weeknight dinners have taken on an even greater urgency for being quick and easy. In addition, with limited time to hit the grocery store, we are often faced with the task of cooking a quick meal with the random ingredients we still have on hand since our last - [Grilled Glazed Pork Chops and Mashed Potatoes](https://fitchefchicago.com/grilled-glazed-pork-chops-and-mashed-potatoes/) - It's been a long time since I've done a recipe post, but with the recent mild weather in Chicago, I was inspired to crank up the grill the other night. I had a few pork chops and a couple potatoes, so I decided to do some comfort food with a little twist. Don't worry - - [Thoughts on my latest work at the product development company](https://fitchefchicago.com/thoughts-on-my-latest-work-at-the-product-development-company/) - The other day I was contacted to participate in some test kitchen and culinary brainstorming work. The company I worked with has many national quick-service restaurant clients and specializes in recipe development, food styling and product development, among several other services. After introductions, we spent a majority of the morning brainstorming and writing product development - [Homemade Mayonnaise](https://fitchefchicago.com/homemade-mayonnaise/) - Yes, I'll admit, it may seem strange to commit an entire blog post to such a readily available and everyday condiment, let alone mayonnaise. I'll go even further and admit that 9 times out of 10, I use the bottled stuff. For what it lacks in taste, you really can't beat the convenience. But every - [Fried Zucchini with Homemade French Dressing](https://fitchefchicago.com/fried-zucchini-with-homemade-french-dressing/) - I had a zucchini in the fridge that I didn't know what to do with and this came to mind; takes me back to my childhood and fried zucchini at Dino's Pizza and at home, made by my mom. Enjoy! 1 zucchini, cut in half and sliced lengthwise into 1/2 inch thick slices 1/4 - [Giardiniera - completed! Finally!](https://fitchefchicago.com/giardiniera-completed-finally/) - I finally got around to making that giardiniera I mentioned a few weeks back. I got what I was looking for too – crisp vegetables with a nice balance of heat, acidity, richness from the oil and a hint of sweetness from the rice wine vinegar. Best of all – it couldn’t be easier. One - [Dry, Wet, Dry...](https://fitchefchicago.com/dry-wet-dry/) - The three step breading process is something every home cook should know. It is a classic technique that is taught very early on in culinary school and it couldn’t be simpler. Let’s go through the components of three step breading (aka, dry, wet, dry) and then we will go over the steps to execute. FlourFlour - [Panang Curry Stir Fry](https://fitchefchicago.com/panang-curry-stir-fry/) - I had a craving for some panang curry last night, so I decided to whip up this quick Panang Curry Stir Fry. It turned out great and it couldn't have been easier! Give it a try tonight! Kosher Salt1 tbsp vegetable oil1 chicken breast, diced1 cup broccoli, chopped1/2 cup fresh green beans1/2 cup zucchini, cut - [Giardiniera](https://fitchefchicago.com/giardiniera/) - Inspiration for my posts comes from a variety of and sometimes random, places. Often times, my blog posts come from questions readers ask me or something I feel someone into cooking would want to know. Or more importantly, something that would get a non-cook into cooking. And most times, just being around or reading about - [Homemade Cannoli](https://fitchefchicago.com/homemade-cannoli/) - 16 mini cannoli shells1 cup ricotta cheese1/4 cup sugar1 tsp vanilla1 tbsp orange zest3/4 cup chocolate chips2 tbsp Nutella1/4 cup powdered sugar Mix ricotta cheese, sugar, vanilla, orange zest and 1/4 cup of chocolate chips, until well combined. Put in resealable plastic bag; refrigerate for 2 hours. Remove filling from refrigerator. Cut a small piece - [Roasted Broccoli and Walnut Pasta](https://fitchefchicago.com/roasted-broccoli-and-walnut-pasta/) - Looking for a great alternative to fast food fish sandwiches or greasy pizza on Fridays during lent? Give this pasta recipe a try - it cooks up fast and is full of great flavor. Serve with a ceasar salad and some garlic bread! Don't forget the wine - a drier white or sweeter red would - [Mise en Place](https://fitchefchicago.com/mise-en-place/) - Ever wonder how your favorite restaurant is able to crank out so many dishes in so little time, with so little staff, night after night? A large part of this production can be attributed to mise en place. Mise en place is a French phrase that translates to “everything in place.” In a professional kitchen, - [A Valentine's Day Must Have - Risotto](https://fitchefchicago.com/a-valentines-day-must-have-risotto/) - If you're planning on cooking for your sweetie this Valentine's Day, make sure this mushroom risotto is on your menu. Risotto sounds intimidating, but with this recipe it couldn't be simpler. Give it a try - your Valentine will thank you... Mushroom Risotto½ cup sliced mushrooms3 tbsp olive oil¼ cup onion, diced1 cup Arborio rice1 - [Jelly, Jam, Preserves and Marmalade - what the heck is the difference?](https://fitchefchicago.com/jelly-jam-preserves-and-marmalade-what-the-heck-is-the-difference/) - Often time’s inspiration for posts comes from everyday questions people ask me. This one came up the other day so I thought I would try to address it in the simplest of terms. Without getting too technical, here is a breakdown of jelly, jam, preserves and marmalade. Jelly – is fruit boiled with water and - [Baking Soda vs. Baking Powder](https://fitchefchicago.com/baking-soda-vs-baking-powder/) - Baking Soda vs. Baking PowderTwo of the most often used ingredients in baking, that when used incorrectly, can produce disastrous results. How are they similar?The most obvious answer is that both are leavening agents used in baking that produce carbon dioxide which causes goods to rise. They also both contain sodium bicarbonate. How are they - [Peaches For Me](https://fitchefchicago.com/peaches-for-me/) - The inspiration for this quick post comes from consecutive days of eating the juiciest, most delicious peach I have had in a long time. I'm talking about the kind of peach that causes juice to dribble down your chin and if you're like me, onto your office desk. I have put together a list of - [Brine 101](https://fitchefchicago.com/brine-101/) - Have you ever bitten into a piece of chicken or turkey and found it to be as dry as the Sahara? Chances are it was not brined prior to cooking. It is shame too, because brining is such an easy way to add flavor and moisture to often overcooked lean meats and poultry. Read on - [Vegetable Lasagna](https://fitchefchicago.com/vegetable-lasagna/) - 12 lasagna noodles 2 1/2 tbsp butter 2 tbsp flour 2 1/2 cups skim milk 4 cloves of garlic, minced 1 cup shredded mozzarella cheese 1/8 cup + 1 tbsp parmesan cheese 1/8 cup + 1 tbsp Romano cheese 3/4 cup broccoli, chopped into bite size pieces 1/2 cup carrots, cut into "matchsticks" 1/2 yellow - [Vegetable Lasagna Challenge](https://fitchefchicago.com/vegetable-lasagna-challenge/) - The challenge has been extended and I have happily accepted. First, let me give you a little background... It is rare that you will get me to admit that a frozen, store bought product is better than a fresh, homemade one. However, there is one product that I will admit is a shameful guilty pleasure - ["Trial By Fire" Video](https://fitchefchicago.com/trial-by-fire-video/) - Here is the promo video for "Trial by Fire," which was supposed to be a new TV cooking competition, but didn't quite make it. My dish that made I for the tryout is featured second in this video - right after that big frying pan of corn. It was a flank steak bruschetta. The judges - [Dried vs. Fresh Herbs](https://fitchefchicago.com/dried-vs-fresh-herbs/) - Follow the rule of three when substituting dried herbs for fresh herbs. If substituting dry for fresh, use 1/3 of what the recipe calls for. If substituting fresh for dry, use 3 times what the recipe calls for. For example, there are three teaspoons in a tablespoon – if a recipe calls for one tablespoon - [Birthday Cake Disaster Avoided](https://fitchefchicago.com/birthday-cake-disaster-avoided/) - I came across a question from a family member this past week that inspired this blog post. My sister-in-law was trying to make a cake with chocolate chips suspended throughout it. She mixed the chips in with the batter and put the cake into the oven to bake. However, when she took it out, she - [En papi - what?](https://fitchefchicago.com/en-papi-what/) - For those of you in the midst of the Lent, en papillote is a great cooking method for those dreaded meatless Fridays. En papillote, in French means, "in parchment." This method is most often used with fish, but can be also applied to poultry. Let's start with the science behind en papillote. En papillote is ## Pages - [Blogs I'm Reading](https://fitchefchicago.com/blogs-im-reading/) - As a chef and food blogger I spend a lot of time on the internet reading what other people are writing about food. This page allows me to showcase the other great food blogs out there from which I draw information and inspiration! Come back often as this page will change frequently. Dinner: A Love Story Brown Eyed Baker Pinch of - [Privacy Policy](https://fitchefchicago.com/privacy-policy-2/) - This Privacy Policy governs the manner in which Fit Chef Chicago collects, uses, maintains and discloses information collected from users (each, a "User") of the www.fitchefchicago.com website ("Site"). This privacy policy applies to the Site and all products and services offered by Fit Chef Chicago. Personal identification information We may collect personal identification information from - [Contact](https://fitchefchicago.com/contact/) - Email: dave@fitchefchicago.com - [Services](https://fitchefchicago.com/services/) - Cooking Classes Looking to add new programming to your park district? Want to increase employee morale with a unique team-building event? Tired of hosting the same old, boring party for birthdays or girl's night? Hosting a cooking class is your answer! Choose from different menus and we will come to your facility or home and - [About](https://fitchefchicago.com/about-us/) - Upon graduating from culinary school, I could not find the job that I was looking for. I knew I had the desire to be in the food service field, but all of the jobs out there did not seem to meet my needs, wants or strengths. 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[flat iron steak](https://fitchefchicago.com/tag/flat-iron-steak/) - [ultimate steak marinade](https://fitchefchicago.com/tag/ultimate-steak-marinade/) - [great grilled steak](https://fitchefchicago.com/tag/great-grilled-steak/) - [stir fry](https://fitchefchicago.com/tag/stir-fry/) - [wok](https://fitchefchicago.com/tag/wok/) - [healthy dinner](https://fitchefchicago.com/tag/healthy-dinner/) - [Sambal Oelek](https://fitchefchicago.com/tag/sambal-oelek/) - [meatballs](https://fitchefchicago.com/tag/meatballs/) - [pasta](https://fitchefchicago.com/tag/pasta-2/) - [marinara](https://fitchefchicago.com/tag/marinara/) - [tomato sauce](https://fitchefchicago.com/tag/tomato-sauce/) - [italian cooking](https://fitchefchicago.com/tag/italian-cooking/) - [sunday dinner](https://fitchefchicago.com/tag/sunday-dinner/) - [ricotta](https://fitchefchicago.com/tag/ricotta/) - [parmesan](https://fitchefchicago.com/tag/parmesan/) - [pork chops](https://fitchefchicago.com/tag/pork-chops/) - [dinner](https://fitchefchicago.com/tag/dinner/) - [fast dinner](https://fitchefchicago.com/tag/fast-dinner/) - [BBQ sauce](https://fitchefchicago.com/tag/bbq-sauce/) - [grape tomatoes](https://fitchefchicago.com/tag/grape-tomatoes/) - [basil](https://fitchefchicago.com/tag/basil/) - [caprese salad](https://fitchefchicago.com/tag/caprese-salad/) - [caprese salad skewers](https://fitchefchicago.com/tag/caprese-salad-skewers/) - [balsamic](https://fitchefchicago.com/tag/balsamic/) - [balsamic reduction](https://fitchefchicago.com/tag/balsamic-reduction/) - [balsamic glaze](https://fitchefchicago.com/tag/balsamic-glaze/) - [bocconcini](https://fitchefchicago.com/tag/bocconcini/) - [poatoes](https://fitchefchicago.com/tag/poatoes/) - [pancetta](https://fitchefchicago.com/tag/pancetta/) - [baked potatoes](https://fitchefchicago.com/tag/baked-potatoes/) - [spaghetti squash](https://fitchefchicago.com/tag/spaghetti-squash/) - [winter squash](https://fitchefchicago.com/tag/winter-squash/) - [fall food](https://fitchefchicago.com/tag/fall-food/) - 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[how to cook an egg](https://fitchefchicago.com/tag/how-to-cook-an-egg/) - [leftovers](https://fitchefchicago.com/tag/leftovers/) - [upgrade your leftovers](https://fitchefchicago.com/tag/upgrade-your-leftovers/) - [pancakes](https://fitchefchicago.com/tag/pancakes/) - [M&M](https://fitchefchicago.com/tag/mm/) - [candy](https://fitchefchicago.com/tag/candy/) - [kid-friendly](https://fitchefchicago.com/tag/kid-friendly/) - [homemade pancakes](https://fitchefchicago.com/tag/homemade-pancakes/) - [saturday breakfast](https://fitchefchicago.com/tag/saturday-breakfast/) - [weekends](https://fitchefchicago.com/tag/weekends/) - [lazy saturday](https://fitchefchicago.com/tag/lazy-saturday/) - [beef](https://fitchefchicago.com/tag/beef-2/) - [subs](https://fitchefchicago.com/tag/subs/) - [hoagies](https://fitchefchicago.com/tag/hoagies/) - [red peppers](https://fitchefchicago.com/tag/red-peppers/) - [lunch](https://fitchefchicago.com/tag/lunch/) - [Canadian bacon](https://fitchefchicago.com/tag/canadian-bacon/) - 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[warm drinks](https://fitchefchicago.com/tag/warm-drinks/) - [garlic bread](https://fitchefchicago.com/tag/garlic-bread/) - [french bread pizza](https://fitchefchicago.com/tag/french-bread-pizza/) - [quick dinner](https://fitchefchicago.com/tag/quick-dinner/) - [tortellini](https://fitchefchicago.com/tag/tortellini/) - [sugar](https://fitchefchicago.com/tag/sugar/) - [homemade ice cream](https://fitchefchicago.com/tag/homemade-ice-cream/) - [yogurt](https://fitchefchicago.com/tag/yogurt/) - [frozen yogurt](https://fitchefchicago.com/tag/frozen-yogurt/) - [ice cream maker](https://fitchefchicago.com/tag/ice-cream-maker/) - [strawberry](https://fitchefchicago.com/tag/strawberry/) - [acorn squash](https://fitchefchicago.com/tag/acorn-squash/) - [salty-sweet](https://fitchefchicago.com/tag/salty-sweet/) - [brown sugar](https://fitchefchicago.com/tag/brown-sugar/) - [nutmeg](https://fitchefchicago.com/tag/nutmeg/) - [braise](https://fitchefchicago.com/tag/braise/) - [carrot](https://fitchefchicago.com/tag/carrot/) - [red wine](https://fitchefchicago.com/tag/red-wine/) - [stuffed shells](https://fitchefchicago.com/tag/stuffed-shells/) - [breadcrumbs](https://fitchefchicago.com/tag/breadcrumbs/) - [mustard](https://fitchefchicago.com/tag/mustard/) - [rosemary](https://fitchefchicago.com/tag/rosemary/) - [dinner tonight](https://fitchefchicago.com/tag/dinner-tonight/) - [one pot meals](https://fitchefchicago.com/tag/one-pot-meals/) - [monterey jack](https://fitchefchicago.com/tag/monterey-jack/) - [baked macaroni and cheese](https://fitchefchicago.com/tag/baked-macaroni-and-cheese/) - [mac and cheese](https://fitchefchicago.com/tag/mac-and-cheese/) - [pasta dishes](https://fitchefchicago.com/tag/pasta-dishes/) - [easy pasta casseroles](https://fitchefchicago.com/tag/easy-pasta-casseroles/) - [homemade mac and cheese](https://fitchefchicago.com/tag/homemade-mac-and-cheese/) - [rigatoni](https://fitchefchicago.com/tag/rigatoni/) - [pasta casseroles](https://fitchefchicago.com/tag/pasta-casseroles/) - [pasta with spinach](https://fitchefchicago.com/tag/pasta-with-spinach/) - [tostada](https://fitchefchicago.com/tag/tostada/) - [macaroni](https://fitchefchicago.com/tag/macaroni/) - [Hamburger Helper](https://fitchefchicago.com/tag/hamburger-helper/) - [casserole](https://fitchefchicago.com/tag/casserole/) - [Italian sausage](https://fitchefchicago.com/tag/italian-sausage/) - [Olive Garden](https://fitchefchicago.com/tag/olive-garden/) - [Zuppa Toscana](https://fitchefchicago.com/tag/zuppa-toscana/) - [greens](https://fitchefchicago.com/tag/greens/) - [cast iron](https://fitchefchicago.com/tag/cast-iron/) - [caring for cast iron](https://fitchefchicago.com/tag/caring-for-cast-iron/) - [techniques](https://fitchefchicago.com/tag/techniques/) - [how to cook pasta](https://fitchefchicago.com/tag/how-to-cook-pasta/) - [starch](https://fitchefchicago.com/tag/starch/) - [cornbread](https://fitchefchicago.com/tag/cornbread/) - [muffins](https://fitchefchicago.com/tag/muffins-2/) - [chili](https://fitchefchicago.com/tag/chili/) - [corn](https://fitchefchicago.com/tag/corn/) - [meatloaf](https://fitchefchicago.com/tag/meatloaf/) - [ravioli](https://fitchefchicago.com/tag/ravioli/) - [comfort](https://fitchefchicago.com/tag/comfort/) - [biscuits](https://fitchefchicago.com/tag/biscuits/) - [sausage](https://fitchefchicago.com/tag/sausage/) - [banh mi](https://fitchefchicago.com/tag/banh-mi/) - [Asian flavors](https://fitchefchicago.com/tag/asian-flavors/) - [slaw](https://fitchefchicago.com/tag/slaw/) - [Siracha](https://fitchefchicago.com/tag/siracha/) - [heavy cream](https://fitchefchicago.com/tag/heavy-cream/) - [maple syrup](https://fitchefchicago.com/tag/maple-syrup/) - [vanilla](https://fitchefchicago.com/tag/vanilla/) - [burgers](https://fitchefchicago.com/tag/burgers-2/) - [turkey burgers](https://fitchefchicago.com/tag/turkey-burgers/) - [pineapple](https://fitchefchicago.com/tag/pineapple/) - [summer food](https://fitchefchicago.com/tag/summer-food/) - [cumin](https://fitchefchicago.com/tag/cumin/) - [chile powder](https://fitchefchicago.com/tag/chile-powder/) - [lime](https://fitchefchicago.com/tag/lime/) - [bratwurst](https://fitchefchicago.com/tag/bratwurst/) - [charcoal](https://fitchefchicago.com/tag/charcoal/) - [entree](https://fitchefchicago.com/tag/entree/) - [drinks](https://fitchefchicago.com/tag/drinks-2/) - [booze](https://fitchefchicago.com/tag/booze/) - [party planning](https://fitchefchicago.com/tag/party-planning/) - [planning a party](https://fitchefchicago.com/tag/planning-a-party/) - [food for my party](https://fitchefchicago.com/tag/food-for-my-party/) - [grilled vegetables](https://fitchefchicago.com/tag/grilled-vegetables/) - [fresh green beans](https://fitchefchicago.com/tag/fresh-green-beans/) - [green beans](https://fitchefchicago.com/tag/green-beans/) - [red bell pepper](https://fitchefchicago.com/tag/red-bell-pepper/) - [spring vegetables](https://fitchefchicago.com/tag/spring-vegetables/) - [tartar sauce](https://fitchefchicago.com/tag/tartar-sauce/) - [Dijon](https://fitchefchicago.com/tag/dijon/) - [capers](https://fitchefchicago.com/tag/capers/) - [cornichons](https://fitchefchicago.com/tag/cornichons/) - [ham](https://fitchefchicago.com/tag/ham/) - [ham bone](https://fitchefchicago.com/tag/ham-bone/) - [mire poix](https://fitchefchicago.com/tag/mire-poix/) - [leftover ham bone](https://fitchefchicago.com/tag/leftover-ham-bone/) - [barbeque sauce](https://fitchefchicago.com/tag/barbeque-sauce/) - [apple cider vinegar](https://fitchefchicago.com/tag/apple-cider-vinegar/) - [ketchup](https://fitchefchicago.com/tag/ketchup/) - [worcestershire sauce](https://fitchefchicago.com/tag/worcestershire-sauce/) - [paprika](https://fitchefchicago.com/tag/paprika/) - [crushed red pepper](https://fitchefchicago.com/tag/crushed-red-pepper/) - [homemade pizza](https://fitchefchicago.com/tag/homemade-pizza/) - [pizza dough](https://fitchefchicago.com/tag/pizza-dough/) - [barbeque chicken](https://fitchefchicago.com/tag/barbeque-chicken/) - [red onion](https://fitchefchicago.com/tag/red-onion/) - [fettuccine](https://fitchefchicago.com/tag/fettuccine/) - [egg](https://fitchefchicago.com/tag/egg/) - [pita pizza](https://fitchefchicago.com/tag/pita-pizza/) - [kids breakfast](https://fitchefchicago.com/tag/kids-breakfast/) - [fun breakfast](https://fitchefchicago.com/tag/fun-breakfast/) - [kosher salt](https://fitchefchicago.com/tag/kosher-salt/) - [freshly ground black pepper](https://fitchefchicago.com/tag/freshly-ground-black-pepper/) - [buffalo sauce](https://fitchefchicago.com/tag/buffalo-sauce/) - [bleu cheese](https://fitchefchicago.com/tag/bleu-cheese/) - [mozzarella cheese](https://fitchefchicago.com/tag/mozzarella-cheese/) - [ranch](https://fitchefchicago.com/tag/ranch/) - [tilapia](https://fitchefchicago.com/tag/tilapia/) - [fish tacos](https://fitchefchicago.com/tag/fish-tacos/) - [summer side dishes](https://fitchefchicago.com/tag/summer-side-dishes/) - [bbq side dishes](https://fitchefchicago.com/tag/bbq-side-dishes/) - [4th of july dishes](https://fitchefchicago.com/tag/4th-of-july-dishes/) - [salt](https://fitchefchicago.com/tag/salt/) - 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