How Yoga Changes Your Body

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This is a bit different than what I usually post, but I found it really interesting and wanted to share.  Cooking and fitness are my two passions.  And I need to do more yoga.  I know the benefits, have felt the positive effects of practicing yoga, but somehow, I never make the time for it.  Maybe this will help.

Infographic by Jan Diehm for The Huffington Post


yoga infographic

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