Blog Archives for category Workouts

How Yoga Changes Your Body

This is a bit different than what I usually post, but I found it really interesting and wanted to share. … Continue reading »

3 Things You Must Know About CrossFit

I am pleased to bring you another guest post by the good folks over at SurgeLifestyle.com.  As a CrossFit-er myself,… Continue reading »

Get CrossFit – How To Add CrossFit To Your Workouts

I am happy to bring you another guest post by Clay Manley from Surgelifestyle.com.  He writes a great article on… Continue reading »

Stay Fit While Traveling – Try Tabata

Today I am happy to bring you an article by the good folks over at SurgeLifestyle.com.  For more information on… Continue reading »

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